15 Days of Grain-Free, Sugar-Free Meals (2024)

Foods to Nourish

Trisha Gilkerson 16 Comments This Post Contains Affiliate Links

I’m excited to share this meal plan for 15 days of grain-free meals with you. Bonus: they’re also sugar-free.

I have a confession: I get stuck in “meal ruts.” I don’t like it. I like to provide my family with delicious, easy-to-prepare, unique foods. I like to introduce them to new dishes. My taste buds get bored with the same ole’ same ole’.

I need inspiration for grain-free meals. If you do too, read on:

Looking for more gluten-free recipes and resources? ThisEverything Gluten Free pageis a library of everything gluten free we’ve worked on.

Most of us, when cutting out gluten and/or all grains, spend some time stumped about meals.

No more pasta?

No pizza?

No rolls, wraps, or sandwiches?

It’s so hard to figure out creative and non-repetitive grain-free meals for the family!

It seems all of your family’s favorite foods are now off-limits. Trust me, I know how it feels!

Download the 15-day Meal Plan

If you’re feeling the same way, I know you’ll appreciate this meal plan for grain-free meals. This meal plan is packed with de-licious recipesfrom some of my fave bloggers. Now, instead of scratching your head and wondering what you can make, you’ll enjoy something new and tasty for breakfast, lunch, and dinner! Enjoy the inspiration.

Click hereto download the 15 day meal plan!

Remember when trying to stick to a new lifestyle of eating,planning is what will make you successful!

More Grain Free Recipe Inspiration:

25 Days of Grain Free Christmas Cookies
40 Delicious Make-Ahead Keto Freezer Meals
101 Easy Gluten-Free, Grain Free Snack Ideas for Kids
31 Grain-Free Slow Cooker Meals
40+ Grain-Free Breakfast Ideas for Kids and Parents

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Reader Interactions

16 Comments

Raine Saunders
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February 16, 2015 at 11:58 AM
Thank you for this great resource, Sara! I’m sharing on my Facebook page today!
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- Trisha Gilkerson
  February 21, 2015 at 8:26 PM
  Thanks for sharing!
  reply to comment
Andie Conn
March 2, 2015 at 11:29 PM
I am gluten free, so I definitely appreciate meal plans minus grain! (:
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- Trisha Gilkerson
  March 4, 2015 at 9:21 PM
  Thanks for the visit! Looking forward to checking out your site.
  reply to comment
Sinea Pies
March 4, 2015 at 10:53 AM
This is just what I need right now! Pinned it. Would LOVE it if you’d stop by my party today (Wonderful Wednesday Blog Hop) and share this. Let me know that you were there, OK?
♥
reply to comment
- Trisha Gilkerson
  March 4, 2015 at 9:06 PM
  See Also
  How To Easily Make Pizza Sauce With Tomato Paste
  Thanks for the invite! I’ll be sure to stop by and link it up 🙂
  reply to comment
Miz Helen
March 8, 2015 at 9:04 PM
Your meals look great! Hope you are having a great weekend and thanks so much for sharing your post with Full Plate Thursday.
Come Back Soon!
Miz Helen
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Janet
March 26, 2015 at 10:36 PM
Hi! This meal plan looks great, I can’t wait to try it! Is there a shopping list posted somewhere or do I need to pull my own list together? Don’t want to reinvent the wheel if it is somewhere and I am just missing it! Thanks!
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- Trisha Gilkerson
  March 30, 2015 at 11:53 AM
  No, unfortunately I don’t have a shopping list to go with it! Sorry about that.
  reply to comment
jackie
August 13, 2015 at 5:28 PM
Thank you for sharing your meal ideas with the links to the recipes. You have made a huge difference in my month as I prepare to get ready to send my kids back to school!
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- Trisha Gilkerson
  August 15, 2015 at 7:53 PM
  You’re so welcome! I hope you and your family enjoy them 🙂
  reply to comment
Sally
November 29, 2015 at 9:23 PM
Thank You for this meal plan. I actually start my grain and sugar free journey tomorrow. The recipes sound delicious, and it is just what I have been looking for. Curious why you use honey for some of your recipes.
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- Trisha Gilkerson
  January 2, 2016 at 6:07 PM
  Some of the recipes I link to are refined sugar-free. So to make them 100% sugar free you’d either have to skip that recipe or try it with an alternate sweetener. Hope that helps!
  reply to comment
Linda
January 3, 2016 at 11:20 AM
Many of these recipes still include grains and sugar. Quinoa is a grain… Maple syrup is a sugar.
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- Trisha Gilkerson
  January 3, 2016 at 11:25 AM
  Hi Linda,
  Actually, quinoa is a seed, not a grain. We eat it much like we would a grain and is a nice grain-free substitute for those of us trying to cut-down or eliminate grain. I probably should have clarified these recipes are free of processed sugars because yes a few recipes do include maple syrup or honey. But you can easily substitute those out with your favorite sugar-substitute. I hope that helps clarify things!
  reply to comment
Jill
January 1, 2019 at 11:41 AM
Goodness yes!!! Very hard to find things I can tolerate. No sugar, no gluten, no grease, no pasta, no potatoes.
I have Crohn’s Disease and I can’t tolerate many foods at all.
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