Is I Can’t Believe Its Not Butter Vegan Heart Healthy – Organic Vegan SuperFoods (2023)

by Yuli

I Can’t Believe It’s Not Butter is a vegan spread made from a blend of plant-based oils, water, and salt. It contains no dairy, eggs, or cholesterol and is low in saturated fat. This makes it a healthier option than butter for those who are looking to reduce their intake of animal products or saturated fat. I Can’t Believe It’s Not Butter is also a good source of vitamin A and E, which are both important for heart health. Additionally, the spread is free of trans fats and hydrogenated oils, which have been linked to an increased risk of heart disease.

(Video) I Can’t Believe It’s Not Butter - Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”)

It is stated that I Can’t Believe It’s Not Butter is made from real, simple ingredients and has no artificial preservatives. The fact that something is real does not always make it better for you. The saturated fat content of a single 1-tablespoon serving of margarine remains at 2%. The fat content of “I Can’t Believe It’s Not Butter” is 2 grams. It would be equivalent to eating two-thirds of a McDonald’s hamburger. One tablespoon is commonly used to serve as a schmear to half a bagel. You eat about two McDonald’s hamburgers every day, so you’re consuming about two saturated fats.

Because of the high calorie density of margarine spreads, we can easily spread our waistlines. Despite a lack of evidence, ALAs, the shorter chain form of omega 3, are linked to a lower risk of cardiovascular disease. The Pritikin vacation isn’t about denying yourself any luxuries; rather, it’s about discovering a new way of life.

Despite this, it is not always healthier than regular butter. Vegan butter, like dairy butter, is a block and is more solid than vegetable-oil spreads. As a result, the oil must contain more saturated fat, which is solid at room temperature when compared to liquid unsaturated fat.

The USDA defines a margarine as “fatty,” but it can also contain some milk and still be referred to as a margarine. Because vegan butter is made without any milk, it contains all of the fat and thus does not contain any milk.

(Video) Choosing Healthy Butter || Margarine vs Cultured vs Pastured vs Regular

Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams trans fat) or 3/4 tablespoon liquid vegetable oil.

Is I Cant Believe Its Not Butter Heart Healthy?

Consumers have been able to identify foods that have been part of an overall healthy eating pattern for more than 20 years with the Heart-Check mark. I’m not sure what to think when I see this recipe. The original has 60 calories per tablespoon serving and 70% less saturated fat than butter.

Is I Can’t Believe Its Not Butter Vegan Healthy?

Is I Can’t Believe Its Not Butter Vegan Heart Healthy – Organic Vegan SuperFoods (1)

Vegan oils are made from plant-based oils and contain omega-3 fatty acids. Plant-based, vegan action certified, non-dairy, and 100% cruelty-free. This drink is made from a delicious combination of oils, purified water, and a pinch of salt.


Is it possible to make this without using butter? There is no vegan option due to the presence of milk. The brand also has a 100% vegan option, which tastes exactly the same as the 100% vegan option. Non-dairy butter is a viable option for those who do not want to use dairy products. These foods provide the same amount of pleasure without the cruelty or exploitation of butter. The original I Can’t Believe It’s Not Butter was inspired by this. This product does not contain any animal products or dairy products.

The Plant-Based Food Association has declared vegan butter to be a 100% plant-based food product. In addition, the company produces a popular spray for cooking that is intended to grease pots and pans before baking. A lot of this food is made up of vegetable oil, which has unsaturated fats. Cooking with vegetable oil has been shown to release dangerous chemicals into your body. Despite the fact that vegan butter is not as healthy to consume on a daily basis as traditional butter, it is much healthier. The main reason I chose it as a vegan was its cruelty-free nature.

This vegan butter, which is primarily made from cow’s milk, is an excellent dairy-free substitute for regular butter. It is made from plant-based milk and has a mouthfeel and flavor similar to animal’s milk, can be refrigerated for up to two weeks, or frozen for up to three months.

Is I Cant Believe Its Not Butter Good For Cholesterol?

Is it true that spreads contain cholesterol? I Can’t Believe It’s Not Butter! spreads contain no cholesterol and have 0mg of sodium per serving.

(Video) Neuroscientist Andrew Huberman Eats Pats of Butter Straight?!

There’s no way it’s not. Butter contains 30% fewer calories, 70% less saturated fat, and 70% less cholesterol than butter. I’m always looking for alternatives to butter, especially when my husband’s cholesterol is high. All you need is Walmart’s vast selection.

If you want to lower your risk of heart disease, replace regular butter with plant-based butter. monounsaturated fats are found in plant-based butters and are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals. To reduce your chances of developing high cholesterol, replace regular butter with low- saturated fat foods such as those below, which have been shown to have less of a heart-healthy impact. This product is made from grass-fed butter. Earth Balance spread is made from plant-based ingredients and non-hydrogenated. Plant-based oils, such as olive oil or grapeseed oil, are used in this product. Soy or rice milk is the most nutritious alternative to cow’s milk. Butter made from plant-based oils is an excellent option if you want a healthy, plant-based diet. If you want to be dairy-free, you can also buy vegan butter made from soy or rice milk.

I Can’t Believe It’s Not Butter Is Not Healthy For You

Is it healthy to eat another type of chocolate but with fewer calories and fat?
One of the best articles on the topic is I Can’t Believe It’s Not Butter, which demonstrates how saturated fats, sodium, and calories are packed into a single, small package that, in fact, is harmful to our health.
How is butter safe for your heart?
Taking a few simple steps can help you lower your cholesterol levels by replacing butter that is lower in saturated fat or has been shown to have less health benefits, such as grass-fed butter. Earth Balance spread is a vegan, soy-free, and non-hydrogenated spread.

Is Vegan Butter Good For Heart?

Butter derived from plants typically contains fewer saturated fats and monounsaturated fats than butter derived from animals. If you are looking for an alternative to butter in the kitchen or baking, vegan butters can be an option.

(Video) I Was WRONG About Veggies (Plant Problems) 2023

With the growth of plant-based eating in the healthy food space, there are more options available. Country Crock recently launched a line of dairy-free butters made with olive, avocado, and almond oils. There is some debate as to whether vegan butter is legitimate or just a marketing ploy. According to Milkadamia, Country Crock, and Melt Organic, plant-based butters are superior to margarine. According to the Food and Drug Administration, saturated fat accounts for less than 10% of total calories. In comparison to butter, coconut oil does not raise LDL blood cholesterol significantly. Coconut oil, in contrast to longer chain saturated fats, contains lauric acid, which aids in the body’s long-term health.

Olive oil has a much lower health risk than processed plant-based butter (with a few simple health benefits). Because palm oil is a major contributor to deforestation, habitat for animals has been lost. The Roundtable on Sustainable Palm Oil certifies 20 percent of the world’s palm oil supply in terms of sustainability. Palm oil is the primary source of palm oil in more than half of all packaged products sold in the United States.


How healthy is I can't believe it's not butter? ›

Original Spread is certified as a heart-healthy food by the American Heart Association® and has 70% less saturated fat and 40% fewer calories per serving than dairy butter.

Is I can't believe it's not butter good for cholesterol? ›

Do I Can't Believe It's Not Butter! spreads contain cholesterol? I Can't Believe It's Not Butter! spreads contain 0mg cholesterol per serving.

Is vegan butter heart healthy? ›

Vegan butter is generally lower in saturated fat because it doesn't contain any animal products, as well as typically being higher in monosaturated fats that keep our heart healthy. If they're fortified with added minerals and vitamins then all the better too!

What's the difference between butter and I can't believe it's not butter? ›

I Can't Believe It's Not Butter! Original contains 60 calories per tablespoon serving and 70% less saturated fat per serving compared to butter.

What is the controversy with I can't believe it's not butter? ›

I Can't Believe It's Not Butter Spray's labeling indicating a serving has zero calories or grams of fat is not misleading because it is classified as a spray, the U.S. 9th Circuit Court of Appeals ruled this week. The initial case was filed as a consumer class action issue 10 years ago in a California court.

What is a heart healthy substitute for butter? ›

Olive Oil Is Also Heart Healthy but Has a Potent Taste

“Generally, you can replace butter with oil in an even 1:1 ratio,” says Rasmussen. Just know that it tends to give baked goods an olive oil taste; it's best for things like olive oil cake, a recipe that's designed to lean into the stronger flavor of the oil.

What do cardiologists say about butter? ›

The belief that saturated fat in foods such as butter, cheese and meat clogs arteries is "just plain wrong," a group of cardiologists say in a new editorial. Instead, the focus should be on eating a Mediterranean-style diet, taking a brisk walk daily and minimizing stress, they say.

What is the best butter to use if you have high cholesterol? ›

You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as: grass-fed butter. Earth Balance spread, a vegan, soy-free, non-hydrogenated option.

What is a good butter substitute for high cholesterol? ›

About Butter Alternatives
  • Margarine. This is made from vegetable oils. It has unsaturated fats, which help promote good cholesterol levels.
  • Coconut spread. Most of these are also mixed with vegetable oils. ...
  • Coconut cream. At home, you can whip refined coconut oil with a hand or stand mixer to make a butter substitute.
Jun 22, 2021

Which is the healthiest vegan butter? ›

Which Vegan Butter Is the Healthiest? The healthiest vegan butters on this list are Miyokos, Wildbrine, and Wayfare, as they do not contain canola oil or soy products.

What effects does a vegan diet have on the heart? ›

Some of the potential health merits include a decreased rate of certain conditions, such as CVD. Vegan diets have been reported to be low-risk therapies for decreasing BMI, systolic and diastolic blood pressure (SBP and DBP), and LDL levels, minimizing the incidence of coronary heart disease events by 40% [56].

Is vegan butter inflammatory? ›

According to Prevention, regular butter is 35 percent saturated fat compared to just 15 percent for vegan butter. However, vegan butter also tends to be higher in omega-6 fatty acids, which can cause inflammation (via Health Digest).

Is I can't believe it's not butter inflammatory? ›

In order to cut down the fat content, products like I Can't Believe It's Not Butter is made with unhealthy oils such as soybean. Soybean oil is high in omega-6 fatty acids, making it a highly inflammatory oil.

Can you fry with I can't believe it's not butter? ›

I Can't Believe It's Not Butter is a 59% vegetable fat spread. A delicious spread with a great buttery taste. Suitable for spreading, frying, baking and freezing.

What tastes like butter but isn't butter? ›

Ghee, coconut oil, and olive oil have properties that are comparable to butter, which make them appropriate baking substitutes.

What is the healthiest butter? ›

Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market. Look for terms like “pasture” and “grass-fed” on the label.

Is I can't believe it's not butter considered to be margarine? ›

One of the most well known brands of margarine is I Can't Believe it's Not Butter, which is available as a spread and a spray.

What's the best butter substitute? ›

Vegetable and Canola Oils: These are some of the most common butter substitutes. These budget-friendly options usually don't taste like much, so you don't have to worry about them affecting the flavor of your finished product. Olive Oil: Olive oil produces light baked goods with subtle notes of fruit.

What is the healthiest butter or margarine? ›

Impact of Butter and Margarine Consumption

Since margarine has a variable but high trans fat level, the consumption of margarine may lead to an increased incidence of heart disease, cancer, and other diseases when compared with butter. Hence, butter is considered healthier than margarines.


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