By Laura
Posted Jul 11, 2019, Updated Sep 25, 2023
5 from 8 votes
5 Comments
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These Italian Healthy Turkey Meatballs are flavorful and moist! They’re bound together with oatmeal (no breadcrumbs), gluten-free, dairy-free, and very easy to make with only 8 ingredients in under 30 minutes! They can be cooked on the stovetop or baked in the oven!
Spaghetti and meatballs is one of our family’s favorite meals! These healthy turkey meatballs are SO delicious and easy to make they are the perfect lightened-up weeknight dinner, and fancy enough to serve to guests!
These Italian turkey meatballs are bound together with oatmeal so they’re gluten-free! They’re made super moist by the addition of tomato sauce instead of milk, so they’re also dairy-free! Plus they’re made with only 8 ingredients in 30 minutes! Serve them over zucchini noodles (zoodles), your favorite pasta or as a yummy appetizer!
How to make turkey meatballs
Let’s walk through the steps to making this turkey meatball recipe together!
Healthy Turkey Meatballs: Ingredients & Substitutions
These turkey meatballs are made with only 8 ingredients, begin by getting them all ready – chop the fresh basil and finely dice the sun-dried tomatoes, etc.
- Ground turkey.This recipe calls for 16 oz of ground turkey! Also try these ground chicken meatballs or traditional homemade beef meatballs.
- Tomato Basil Pasta Sauce: Many turkey meatball recipes call for milk, but I chose to use tomato basil sauce instead! Not only does it make these turkey meatballs dairy-free, but it gives them a rich Italian flavor that is out-of-this-world delicious! Choose your favorite variety, Tomato Basil is my preference, but you could use Marinara Sauce, Roasted Garlic Sauce, etc.
- Worcestershire Sauce.In a pinch you could substitute BBQ sauce or omit it all together.
- Garlic Powder.Minced garlic can be used in place of garlic powder. Feel free to add more than this recipe calls for as well if you’re a super-garlic lover.
- Onion Powder.I use onion powder because I’m cooking for kids. But you could use very finely diced onion if you prefer.
- Quick Cooking Oatmeal.The oatmeal is the binder in this recipe. You can use oat flour by putting the oats into a blender and blending them into oat flour (it takes 5 seconds)! If you’d prefer to use oat flour, you can grind up old-fashioned oats instead of quick-cooking.Or you can use regular flour.
- Sun-Dried Tomatoes.You can use either sun dried tomatoes that are packed in oil or dried, just be sure to not add too much extra oil. You can also omit these but they are so good I don’t recommend that!
- Fresh Basil.Fresh is the best, but dried works in a pinch!
Mix the ingredients
Next, add the wet ingredients to the ground turkey and stir with a spatula (or your hands) until the mixture is hom*ogenous (uniform throughout). Add the dry ingredients to the wet mixture and stir again until they’re combined. Lastly, add the fresh basil and sun-dried tomatoes!
Form into balls
Now it’s time to form the turkey meatball mixture into balls. I recommend using a cookie scoop to make all the meatballs uniform in size. This ensures the meatballs will bake evenly for the same amount of time!
Please note, the turkey meatball mixture will feel a little “loose” but it will form a ball easily and they should not fall apart at all. The moistness of the mixture results in a deliciously moist final product!
Cook the turkey meatballs
There are two ways to cook this turkey meatballs recipe; bake them in the oven or cook them on the stovetop. No matter which method you choose, it’s important that the final temperature of the turkey meatballs reaches 160 degrees F. I use my digital instant read food thermometer every single time I cook meat to ensure it has reached a safe temperature, and I recommend you do too!
Baked turkey meatballs
To bake these turkey meatballs in the oven, simply place formed balls onto a greased baking sheet. Bake for 15 minutes, making sure to flip them once halfway through. I usually prefer baking the meatballs because it’s easier and less messy! Also, all 16 meatballs fit on a large baking sheet, so you won’t have to cook them in batches!
Stovetop turkey meatballs
If you’re trying to avoid turning on the oven (hello hot summer temperatures), these healthy turkey meatballs can also be cooked on the stovetop! I recommend frying them in a thin layer of olive oil in a non-stick fry pan with a lid. Covering the turkey meatballs while they’re cooking ensures they are cooked through before they get too brown!
Unless you have a very large non-stick fry pan, I recommend cooking these turkey meatballs in two batches of 8 instead of trying to load all 16 in one pan! It takes 8-10 minutes per batch so it’s very quick!
Serve
I recommend serving these turkey meatballs with your favorite tomato sauce, or this homemade basil pesto! YUM! Since we only use 1/2 cup of the sauce in the turkey meatball recipe, use the rest of the jar for serving!
Serving Suggestions
So many people ask the question, “What should I serve with meatballs?” So here are some suggestions!
- On top of a bed of zucchini noodles (aka: zoodles), pictured here!
- With your favorite store-bought pasta, or your own homemade whole wheat pasta!
- With a side of balsamic roasted vegetables
- As an appetizer!
- Make them into a healthier meatball sub!
- With a side of roasted broccoli, roasted Brussels sprouts or parmesan roasted green beans!
Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Freeze
To freeze
- Place baked meatballs in an even layer on a baking sheet.
- Flash-freeze in the freezer until hardened.
- Transfer to an airtight container and freeze for up to two months.
- Thaw slowly in the refrigerator or at room temperature then use in your favorite recipe. You can also thaw them quicker by warming them in your favorite sauce.
FAQs about Turkey Meatballs
How do you store turkey meatballs?
Store leftovers of these turkey meatballs in an airtight container in the refrigerator for up to 5 days!
How do you freeze turkey meatballs?
To freeze these healthy turkey meatballs follow the recipe and cook with your preferred method (baking or stovetop). Then let them cool to room temperature. Place the baked meatballs on a clean baking sheet and put them in the freezer to “flash freeze” them.
Once the meatballs are frozen, transfer them to an airtight container or ziplock back and store for up to two months!
How to reheat turkey meatballs
To reheat these turkey meatballs remove them from the freezer and place them in a 9×9 or 9×13″ baking dish. Cover with foil and bake at 350 degrees F for 20-30 minutes or until warmed through.
What should I serve with meatballs?
Serve on top of a bed of zucchini noodles (aka: zoodles), pictured here!
With your favorite store-bought pasta, or your own homemade whole wheat pasta!
With a side of balsamic roasted vegetables
As an appetizer!
Make them into a healthier meatball sub!
With a side of roasted broccoli, roasted Brussels sprouts or parmesan roasted green beans!
How do you keep meatballs from falling apart?
Cooking the turkey meatballs using one of these two methods before adding them to your sauce of choice is the best way to ensure they do not fall apart. This way they are nice and browned and hold up very well when you add sauce to serve them!
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Healthy Turkey Meatballs
Laura
These Italian Healthy Turkey Meatballs are flavorful and moist! They're bound together with oatmeal (no breadcrumbs), gluten-free, dairy-free, and very easy to make with only 8 ingredients in under 30 minutes! They can be cooked on the stovetop or baked in the oven!
5 from 8 votes
Course Main Course, Side Dish
Cuisine Italian
Servings 16 meatballs
Calories 62.2
Prep Time10 minutes minutes
Cook Time15 minutes minutes
Total Time25 minutes minutes
Ingredients
- 16 oz ground turkey
- 1 egg whisked
- ½ cup Tomato Basil Sauce
- 1 TBS Worcestershire Sauce
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- ½ tsp garlic powder
- ¼ tsp onion powder
- ½ cup quick cooking oatmeal
- ¼ cup sun-dried tomatoes finely chopped
- 2 TBS fresh basil finely chopped
- Olive oil for frying
- Rao’s homemade sauce for serving
Instructions
Make the meatball mixture:
Mix together turkey, egg, Rao’s Homemade Tomato Basil Sauce and Worcestershire sauce until mixture is hom*ogenous (uniform throughout).
Add sea salt, pepper, garlic powder and onion powder and stir to combine.
Add oatmeal, sun dried tomatoes and fresh basil and stir until evenly distributed.
Use a cookie scoop and scoop 2 TBS turkey mixture, then roll it with your hands.
To cook on the stovetop:
Add 1-2 TBS olive oil to a nonstick fry pan and turn heat to medium.
Add half of the meatballs (8) and cover.
Cook, covered, on one side for 4-5 minutes or until they are golden-brown.
Remove lid and flip the meatballs. Cook for another 4-5 minutes until meatballs are golden brown and the internal temperature is 160 degrees F.
To cook in the oven:
Preheat oven to 400 degrees F.
Place turkey meatballs on a greased baking sheet evenly spread out.
Bake in preheated oven for 15 minutes, flipping once halfway through. Meatballs should reach an internal temperature of 160 degrees F.
To serve:
Add Rao’s Homemade Tomato Basil Sauce to the meatballs and warm either in the skillet or in the pan in the oven.
Serve over zucchini noodles or your favorite pasta!
Video
Notes
Ingredient Substitutions
- Ground turkey.You can substitute ground beef or ground chicken, however turkey will give you the best results!
- Tomato sauce: Tomato Basil is my flavor preference, but you could use Marinara Sauce, Roasted Garlic Sauce, etc.
- Worcestershire Sauce.In a pinch you could substitute BBQ sauce or omit it all together. But I dolove the extra flavor the Worcestershire sauce adds!
- Garlic Powder.Minced garlic can be used in place of garlic powder.
- Onion Powder.I use onion powder because I’m cooking for kids! But you could use very finely diced onion if you prefer.
- Quick Cooking Oatmeal.The oatmeal is the binder in this turkey meatball recipe. If you don’t want chunks of oatmeal in your meatballs, you can use oat flour by putting the oats into a blender and blending them into oat flour (it takes 5 seconds)! If you’d prefer to use oat flour, you can grind up old-fashioned oats instead of quick-cooking. You can also use breadcrumbs.
- Sun-Dried Tomatoes.You can use either sun dried tomatoes that are packed in oil or dried, just be sure to not add too much extra oil. You can also omit these but they are SO good I don’t recommend that!
- Fresh Basil.Fresh is the best, but dried works in a pinch!
Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Freeze
To freeze
- Place baked meatballs in an even layer on a baking sheet.
- Flash-freeze in the freezer until hardened.
- Transfer to an airtight container and freeze for up to two months.
- Thaw slowly in the refrigerator or at room temperature then use in your favorite recipe. You can also thaw them quicker by warming them in your favorite sauce.
Nutrition
Serving: 1meatball | Calories: 62.2kcal | Carbohydrates: 3.1g | Protein: 6.5g | Fat: 2.8g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 31.6mg | Sodium: 157.8mg | Potassium: 36.2mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 0.6mg | Calcium: 5mg | Iron: 0.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you enjoy this recipe? Have a question? Leave a comment below!
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